The V-Hive
by The Vagina Whisperer
Google Play
HEALTH_AND_FITNESS
Free
0.0
Rating
0
Reviews
100+
Downloads
26
Views
Description
Build Confidence from the Inside Out: Pelvic Floor & Core Workouts
Take control of your core and pelvic health with an expert-designed app created by board-certified pelvic floor physical therapist with decades of clinical experience, Dr. Sara Reardon PT, DTW, WCS (aka The Vagina Whisperer). This comprehensive workout app goes far beyond traditional fitness routines. Whether you're pregnant, postpartum, navigating menopause, managing pelvic floor dysfunction, or simply looking to build a stronger, more connected core, this app offers a guided and empowering experience no matter your age, life stage, or fitness level.
About the the The V-Hive App
Pelvic Floor & Core Programs for Every Stage
• Prenatal Programs: Safe, trimester-specific workouts to support your growing body and prepare your pelvic floor and core for birth.
• Postpartum Recovery: Gentle progressions to help heal, restore, and rebuild after birth—whether weeks, months, or years postpartum.
• Menopause & Beyond: Age-appropriate strengthening to manage changes in hormones and pelvic health.
• Pelvic Floor Conditions: Targeted routines for prolapse, incontinence, painful sex, diastasis recti, and more.
• Live Q&A sessions: Join members for live sessions with Dr. Sara and other women’s health experts
Expert-Guided Workouts
• Led by Dr. Sara along with several pelvic floor certified instructors —feel like you’re getting a 1:1 PT session from the comfort of your home.
• Clear, supportive instruction that teaches proper form, breathwork, and activation techniques.
• Education-driven: Understand why each movement matters, not just how to do it.
Progressive Training Plans
• Personalized pelvic floor workout plans based on your specific stage of life and symptoms
• Easy-to-follow daily and weekly routines from beginner to advanced levels.
• Learn how to integrate diaphragmatic breathing, relaxation, and pelvic floor awareness.
Short & Flexible Workouts
• 300+ Workouts range from 5 to 30 minutes with minimal equipment needed.
• Save your favorite workouts and track your progress over time.
• Access to all new workouts and programs at no additional cost.
Why This App Works
This isn’t just another fitness app. It’s a pelvic health revolution designed to help you:
• Rebuild core strength after pregnancy, birth, menopause or surgery.
• Reduce leaks, pressure, pain, and prolapse.
• Prevent common pelvic floor issues with proactive education, workouts and video tips.
• Feel confident and connected in your body.
Download now and start your journey toward better pelvic floor and core health—one breath, squeeze, and rep at a time.
About the Creator
Widely known online as The Vagina Whisperer, Dr. Sara has over twenty years as a board-certified pelvic floor physical therapist. She is the author of national best-selling book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage and a passionate advocate for pelvic health education.Sara has helped millions learn about pelvic floor care through her viral videos, online programs, and now—this groundbreaking app.
Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at the applicable price and frequency (i.e., monthly, quarterly or annually) (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://thevagwhisperer.com/terms-of-use/) and acknowledge the Privacy Policy (https://thevagwhisperer.com/privacy-policy/). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.
Take control of your core and pelvic health with an expert-designed app created by board-certified pelvic floor physical therapist with decades of clinical experience, Dr. Sara Reardon PT, DTW, WCS (aka The Vagina Whisperer). This comprehensive workout app goes far beyond traditional fitness routines. Whether you're pregnant, postpartum, navigating menopause, managing pelvic floor dysfunction, or simply looking to build a stronger, more connected core, this app offers a guided and empowering experience no matter your age, life stage, or fitness level.
About the the The V-Hive App
Pelvic Floor & Core Programs for Every Stage
• Prenatal Programs: Safe, trimester-specific workouts to support your growing body and prepare your pelvic floor and core for birth.
• Postpartum Recovery: Gentle progressions to help heal, restore, and rebuild after birth—whether weeks, months, or years postpartum.
• Menopause & Beyond: Age-appropriate strengthening to manage changes in hormones and pelvic health.
• Pelvic Floor Conditions: Targeted routines for prolapse, incontinence, painful sex, diastasis recti, and more.
• Live Q&A sessions: Join members for live sessions with Dr. Sara and other women’s health experts
Expert-Guided Workouts
• Led by Dr. Sara along with several pelvic floor certified instructors —feel like you’re getting a 1:1 PT session from the comfort of your home.
• Clear, supportive instruction that teaches proper form, breathwork, and activation techniques.
• Education-driven: Understand why each movement matters, not just how to do it.
Progressive Training Plans
• Personalized pelvic floor workout plans based on your specific stage of life and symptoms
• Easy-to-follow daily and weekly routines from beginner to advanced levels.
• Learn how to integrate diaphragmatic breathing, relaxation, and pelvic floor awareness.
Short & Flexible Workouts
• 300+ Workouts range from 5 to 30 minutes with minimal equipment needed.
• Save your favorite workouts and track your progress over time.
• Access to all new workouts and programs at no additional cost.
Why This App Works
This isn’t just another fitness app. It’s a pelvic health revolution designed to help you:
• Rebuild core strength after pregnancy, birth, menopause or surgery.
• Reduce leaks, pressure, pain, and prolapse.
• Prevent common pelvic floor issues with proactive education, workouts and video tips.
• Feel confident and connected in your body.
Download now and start your journey toward better pelvic floor and core health—one breath, squeeze, and rep at a time.
About the Creator
Widely known online as The Vagina Whisperer, Dr. Sara has over twenty years as a board-certified pelvic floor physical therapist. She is the author of national best-selling book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage and a passionate advocate for pelvic health education.Sara has helped millions learn about pelvic floor care through her viral videos, online programs, and now—this groundbreaking app.
Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at the applicable price and frequency (i.e., monthly, quarterly or annually) (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://thevagwhisperer.com/terms-of-use/) and acknowledge the Privacy Policy (https://thevagwhisperer.com/privacy-policy/). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.
Expert Review & Analysis
When I check the app, "The V-Hive," it presents itself as a comprehensive health and fitness app focused on pelvic floor and core health, designed and led by a board-certified pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer). Its main function is to provide guided workouts and educational resources tailored to various life stages and pelvic health conditions. The app aims to empower users to take control of their core and pelvic health through expert-designed programs.
Key features of The V-Hive include a wide range of programs catering to prenatal, postpartum, menopausal, and general pelvic floor health needs. These programs are designed with different fitness levels in mind, from beginner to advanced. The app offers expert-guided workouts led by Dr. Sara and other certified instructors, providing clear instruction on proper form, breathwork, and activation techniques. The educational component is a significant strength, as it focuses on understanding the "why" behind each movement, not just the "how." Personalized workout plans are available based on individual needs and symptoms. The app also boasts a library of over 300 workouts, ranging from 5 to 30 minutes, requiring minimal equipment, making it accessible and convenient. The inclusion of live Q&A sessions with Dr. Sara and other women’s health experts is a valuable feature, offering users direct access to expert advice and community support. The promise of new workouts and programs at no additional cost adds to the app's long-term value.
The V-Hive is particularly useful for women experiencing various life stages and conditions. It's a valuable tool for pregnant women seeking safe and effective workouts to support their bodies. Postpartum women can benefit from the gentle and progressive recovery programs. Women navigating menopause can find age-appropriate strengthening exercises. Individuals managing specific pelvic floor conditions such as prolapse, incontinence, painful sex, and diastasis recti can access targeted routines. More generally, anyone looking to build a stronger, more connected core and improve their pelvic health will find it useful.
The target audience is broad, encompassing women of all ages and fitness levels who are interested in improving their pelvic floor and core health. This includes pregnant and postpartum women, women experiencing menopause, and individuals dealing with specific pelvic floor dysfunctions. The app's design and content are clearly targeted towards women, though the principles and exercises could potentially benefit anyone seeking to improve their core stability and pelvic health.
Overall, The V-Hive presents itself as a well-structured and comprehensive app for pelvic floor and core health. The emphasis on expert guidance, education, and personalized programs sets it apart from generic fitness apps. The variety of workout lengths and minimal equipment requirements make it accessible for a wide range of users. The inclusion of live Q&A sessions and the promise of ongoing updates enhance the app's value and community aspect. However, the 0/5 rating on the Google Play Store is concerning and warrants further investigation. This extremely low rating could indicate significant issues with the app's functionality, user experience, or customer support. Potential users should proceed with caution and investigate the reasons behind the low rating before subscribing.
Key features of The V-Hive include a wide range of programs catering to prenatal, postpartum, menopausal, and general pelvic floor health needs. These programs are designed with different fitness levels in mind, from beginner to advanced. The app offers expert-guided workouts led by Dr. Sara and other certified instructors, providing clear instruction on proper form, breathwork, and activation techniques. The educational component is a significant strength, as it focuses on understanding the "why" behind each movement, not just the "how." Personalized workout plans are available based on individual needs and symptoms. The app also boasts a library of over 300 workouts, ranging from 5 to 30 minutes, requiring minimal equipment, making it accessible and convenient. The inclusion of live Q&A sessions with Dr. Sara and other women’s health experts is a valuable feature, offering users direct access to expert advice and community support. The promise of new workouts and programs at no additional cost adds to the app's long-term value.
The V-Hive is particularly useful for women experiencing various life stages and conditions. It's a valuable tool for pregnant women seeking safe and effective workouts to support their bodies. Postpartum women can benefit from the gentle and progressive recovery programs. Women navigating menopause can find age-appropriate strengthening exercises. Individuals managing specific pelvic floor conditions such as prolapse, incontinence, painful sex, and diastasis recti can access targeted routines. More generally, anyone looking to build a stronger, more connected core and improve their pelvic health will find it useful.
The target audience is broad, encompassing women of all ages and fitness levels who are interested in improving their pelvic floor and core health. This includes pregnant and postpartum women, women experiencing menopause, and individuals dealing with specific pelvic floor dysfunctions. The app's design and content are clearly targeted towards women, though the principles and exercises could potentially benefit anyone seeking to improve their core stability and pelvic health.
Overall, The V-Hive presents itself as a well-structured and comprehensive app for pelvic floor and core health. The emphasis on expert guidance, education, and personalized programs sets it apart from generic fitness apps. The variety of workout lengths and minimal equipment requirements make it accessible for a wide range of users. The inclusion of live Q&A sessions and the promise of ongoing updates enhance the app's value and community aspect. However, the 0/5 rating on the Google Play Store is concerning and warrants further investigation. This extremely low rating could indicate significant issues with the app's functionality, user experience, or customer support. Potential users should proceed with caution and investigate the reasons behind the low rating before subscribing.
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