ADHD - Plan and Manage

ADHD - Plan and Manage

by kiranpalsingh

Google Play MEDICAL Free
0.0
Rating
0
Reviews
10+
Downloads
1
Views

Description

ADHD - Plan and Manage is your personal companion to build focus, track progress, and create a structured routine for better daily productivity. Whether you want to understand your attention patterns, track streaks, or improve time management, this app gives you tools to stay organized and consistent.

🌟 Key Features

✅ General ADHD Test
Take quick ADHD self-check quizzes with easy and advanced-level questions. Understand patterns of distraction, impulsivity, and focus challenges in a simple, interactive format.

✅ Daily Streak & Motivation
Stay consistent with your daily practice using streak tracking. Build habits by attempting quiz challenges every day, earn badges for 3-day, 7-day, 15-day, and 30-day streaks, and unlock premium achievements.

✅ Focus Tips for Every Day
Get practical daily tips designed to help with planning, focus, and productivity. From breaking tasks into smaller steps to using reminders effectively, these bite-sized tips guide you to manage attention challenges in simple ways.

✅ Profile & Achievements
Track your progress over time with a profile section that shows your badges, streaks, and activity. Stay motivated by unlocking milestones and monitoring your improvement.

📈 Why Use ADHD - Plan and Manage?
Helps in self-reflection with guided ADHD-style questions.
Encourages habit-building through streaks and badges.

⚠️ Disclaimer
This app is for general self-help, reflection, and productivity improvement. It is not a medical tool and does not provide clinical diagnosis or treatment. For professional advice, please consult a qualified healthcare provider.

With ADHD - Plan and Manage, you can turn small daily steps into big long-term improvements. Stay consistent, stay motivated, and build better focus—one day at a time.

Expert Review & Analysis

This app, "ADHD - Plan and Manage," aims to be a personal productivity tool for individuals who want to better manage their attention and focus, potentially those who suspect or know they have ADHD. It offers features designed to help users track their progress, build structured routines, and improve time management.

The key features are centered around self-assessment, habit building, and motivational support. The "General ADHD Test" provides quizzes to help users identify patterns of distraction and impulsivity. While not a diagnostic tool, it can offer valuable self-reflection prompts. The daily streak and motivation system encourages consistency by rewarding users with badges for maintaining daily quiz challenges. This gamified approach can be effective for building habits. The "Focus Tips for Every Day" section delivers practical advice on planning, focus, and productivity, presented in easily digestible formats. Finally, the profile section allows users to track their progress, view achievements, and stay motivated.

This app could be particularly useful in several scenarios. Individuals struggling with procrastination or difficulty maintaining focus on tasks might find the daily tips and streak tracking helpful. Students looking to improve their study habits and time management skills could also benefit. Moreover, those who suspect they might have ADHD but haven't sought professional diagnosis can use the self-assessment quizzes as a starting point for self-reflection and to identify areas where they might need additional support.

The target audience appears to be broad, encompassing anyone seeking to improve their focus and productivity. However, it's especially geared towards individuals with ADHD or ADHD-like symptoms who are looking for self-help strategies. The app's disclaimer clearly states that it's not a substitute for professional medical advice, making it suitable for individuals who are already receiving treatment or who are seeking supplementary tools for self-management.

Overall, "ADHD - Plan and Manage" presents itself as a potentially helpful tool for self-improvement and productivity enhancement. The combination of self-assessment quizzes, habit-building mechanisms, and practical focus tips offers a comprehensive approach to managing attention challenges. However, given the current rating of 0/5, potential users should approach the app with caution and consider the possibility of bugs or unmet expectations. It's crucial to remember the disclaimer and consult with a qualified healthcare professional for any concerns related to ADHD or mental health. The app should be viewed as a supplementary tool, not a replacement for professional diagnosis and treatment.
Review published on October 7, 2025

Screenshots

Screenshot 1
Screenshot 2
App Information
Updated
Sep 13, 2025
Content Rating
Everyone
Contains Ads
No
Developer
Similar Apps
Imprivata ID
Imprivata ID

Imprivata, Inc.

5.0
GLP-1 Tracker: Pep
GLP-1 Tracker: Pep

Shred Apps, LLC

4.9
Pregnancy & Baby Tracker - WTE
Pregnancy & Baby Tracker - WTE

Everyday Health, Inc.

4.9
1-800 Contacts
1-800 Contacts

1-800 CONTACTS, Inc.

4.9
PlushCare: Online Doctor
PlushCare: Online Doctor

Accolade, Inc.

4.9