Intermittent Fasting Circles, developed by INNOQ, aims to be a comprehensive intermittent fasting (IF) tracking and community-building app. Its core purpose is to help users achieve their wellness goals, primarily weight loss and improved metabolic health, by combining a robust fasting tracker with a social support network.
The app boasts a range of key features designed to enhance the IF experience. These include a customizable fasting timer accommodating various IF methods (16:8, 18:6, OMAD, and custom windows), detailed progress tracking with charts and statistics (including weight and body measurements), and goal-setting functionalities with milestone achievements. The community aspect is a significant strength, offering both public and private circles for users to connect, share progress, and receive encouragement. This social element, along with push notifications and streak tracking, is intended to improve user consistency and motivation. Further features include educational content on IF benefits and tools for sharing progress with accountability partners.
Intermittent Fasting Circles is most useful for individuals seeking a structured approach to intermittent fasting, particularly those who benefit from social support and accountability. It's ideal for beginners needing guidance and experienced fasters wanting to enhance their routine with community engagement. The app’s comprehensive tracking features also appeal to users interested in detailed data analysis of their fasting progress and overall health metrics. Its educational content makes it a valuable resource for learning about the benefits and principles of IF.
The target audience is broad, encompassing individuals at various stages of their IF journey. It's suitable for beginners seeking structured support, experienced fasters looking for community engagement, and anyone aiming to improve their health and wellness through IF, leveraging the motivating power of social interaction. The app's emphasis on community makes it particularly appealing to those who thrive in collaborative environments and benefit from shared experiences.
However, despite its comprehensive feature set, the app currently receives a 0/5 star rating, suggesting significant user dissatisfaction. Without access to specific user reviews, it's impossible to pinpoint the exact reasons for this low rating. However, potential shortcomings could include bugs, poor user interface/user experience (UI/UX), lack of responsiveness from the developer, inaccurate data tracking, or a community that is not as supportive or active as advertised. To improve, INNOQ needs to address these potential issues urgently, improve app stability and functionality, and actively engage with user feedback to address concerns. A thorough investigation into the reasons behind the low rating is essential before recommending this app. Until these concerns are addressed, caution is advised. Potential users should carefully research user reviews and consider alternatives before committing to this application.
Review published on July 5, 2025