Japanese Walking
by Everett App Development
Google Play
HEALTH_AND_FITNESS
Free
4.2
Rating
38
Reviews
1K+
Downloads
26
Views
Description
The Japanese Walking method is a way to get the most benefit from your daily walk. Studies have shown that people who Japanese Walk have greater health outcomes compared to people who simply walk. A 30 minute Japanese Interval Walk has been shown to be more beneficial than getting your 10,000 steps per day.
To Japanese Walk you need to walk as fast as possible for 3 minutes and then walk slowly for 3 minutes. Repeat this 10 times.
How does this app help? It's a timer. It gives you a notification when you need to speed up or slow down. No need to keep looking at the phone, press the button and get walking.
This app can also give you a reminder of a time to walk. You set this, we will never send you a notification you didn’t ask for.
Japanese Walking has an achievement system to help keep you motivated on your health journey.
Modern app design. Choose from light mode or dark mode. You can even change the app colour (if red isn’t your favourite).
This app takes your privacy very seriously. All the data entered into the app is stored on your device. We couldn’t sell your information even if we wanted to. The app does track app usage data, this is limited to what City you are in and what pages you have looked at. This is optional and can be turned off at any time.
Or a quick summary
- Notifies you to speed up or slow down
- Shows your walk history
- Reminds you to walk
- Gives you achievements for meeting the goals.
- Keeps your data private.
To Japanese Walk you need to walk as fast as possible for 3 minutes and then walk slowly for 3 minutes. Repeat this 10 times.
How does this app help? It's a timer. It gives you a notification when you need to speed up or slow down. No need to keep looking at the phone, press the button and get walking.
This app can also give you a reminder of a time to walk. You set this, we will never send you a notification you didn’t ask for.
Japanese Walking has an achievement system to help keep you motivated on your health journey.
Modern app design. Choose from light mode or dark mode. You can even change the app colour (if red isn’t your favourite).
This app takes your privacy very seriously. All the data entered into the app is stored on your device. We couldn’t sell your information even if we wanted to. The app does track app usage data, this is limited to what City you are in and what pages you have looked at. This is optional and can be turned off at any time.
Or a quick summary
- Notifies you to speed up or slow down
- Shows your walk history
- Reminds you to walk
- Gives you achievements for meeting the goals.
- Keeps your data private.
Expert Review & Analysis
Japanese Walking is a simple yet effective mobile application designed to guide users through the Japanese Interval Walking method. Its primary function is to act as a timer and reminder, prompting users to alternate between high-intensity and low-intensity walking intervals. The app’s purpose is to help individuals incorporate this specific walking technique into their routine, aiming to maximize the health benefits derived from their daily walks. It achieves this by eliminating the need for manual time tracking during the exercise.
Key features of the app include its interval timer, which accurately notifies users when to switch between fast and slow walking phases. This hands-free approach is a significant strength, allowing users to focus on their exercise without constantly checking their phone. The built-in walk history tracker provides valuable data on exercise consistency, enabling users to monitor their progress. The customizable reminder system allows users to schedule walking sessions at convenient times, fostering adherence to their fitness routine. The achievement system adds a gamified element, motivating users to maintain their walking regimen. The app's commitment to user privacy, with data stored locally and optional analytics, is another significant advantage, building trust and ensuring user control over their information. Finally, the aesthetically pleasing design, offering light and dark modes and customizable color schemes, enhances the user experience.
Japanese Walking is most useful for individuals looking to improve their fitness through a structured walking program. Its effectiveness lies in its simplicity and its focus on the Japanese Interval Walking method, which studies suggest provides superior health benefits compared to traditional, continuous walking. The app is particularly helpful for those who find it challenging to manage the timing of intervals independently during their workouts. It's also beneficial for individuals who require reminders to stay consistent with their exercise routine.
The target audience for this app is broad, encompassing anyone interested in improving their health and fitness through walking. However, it would be particularly appealing to individuals who: are already familiar with or interested in interval training; prefer a structured approach to exercise; value convenience and ease of use; prioritize privacy; and appreciate a visually appealing and user-friendly interface. The app's simplicity makes it accessible to users of all ages and technical abilities.
Overall, Japanese Walking is a well-designed and effective application that simplifies the Japanese Interval Walking method. Its user-friendly interface, helpful features, and commitment to user privacy make it a valuable tool for anyone seeking to enhance their fitness through a structured walking program. While the app's functionality is relatively basic, its focus on core features and ease of use is a strength. The 4.2 rating reflects a generally positive user experience. The app could potentially benefit from additional features in the future, such as integration with fitness trackers or more detailed progress tracking, but in its current form, it serves its purpose admirably.
Key features of the app include its interval timer, which accurately notifies users when to switch between fast and slow walking phases. This hands-free approach is a significant strength, allowing users to focus on their exercise without constantly checking their phone. The built-in walk history tracker provides valuable data on exercise consistency, enabling users to monitor their progress. The customizable reminder system allows users to schedule walking sessions at convenient times, fostering adherence to their fitness routine. The achievement system adds a gamified element, motivating users to maintain their walking regimen. The app's commitment to user privacy, with data stored locally and optional analytics, is another significant advantage, building trust and ensuring user control over their information. Finally, the aesthetically pleasing design, offering light and dark modes and customizable color schemes, enhances the user experience.
Japanese Walking is most useful for individuals looking to improve their fitness through a structured walking program. Its effectiveness lies in its simplicity and its focus on the Japanese Interval Walking method, which studies suggest provides superior health benefits compared to traditional, continuous walking. The app is particularly helpful for those who find it challenging to manage the timing of intervals independently during their workouts. It's also beneficial for individuals who require reminders to stay consistent with their exercise routine.
The target audience for this app is broad, encompassing anyone interested in improving their health and fitness through walking. However, it would be particularly appealing to individuals who: are already familiar with or interested in interval training; prefer a structured approach to exercise; value convenience and ease of use; prioritize privacy; and appreciate a visually appealing and user-friendly interface. The app's simplicity makes it accessible to users of all ages and technical abilities.
Overall, Japanese Walking is a well-designed and effective application that simplifies the Japanese Interval Walking method. Its user-friendly interface, helpful features, and commitment to user privacy make it a valuable tool for anyone seeking to enhance their fitness through a structured walking program. While the app's functionality is relatively basic, its focus on core features and ease of use is a strength. The 4.2 rating reflects a generally positive user experience. The app could potentially benefit from additional features in the future, such as integration with fitness trackers or more detailed progress tracking, but in its current form, it serves its purpose admirably.
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