Forme Intermittent Fasting is a health and fitness mobile application designed to assist users in managing their intermittent fasting journey. Its primary purpose is to provide a comprehensive platform for tracking calories, macros (carbohydrates, protein, and fats), and meals, while simultaneously offering personalized intermittent fasting plans tailored to individual schedules and dietary preferences. The app aims to simplify the process of intermittent fasting and promote healthy weight loss.
The app boasts several key features. Its AI-powered fast planning is a significant selling point, promising customized fasting schedules based on user input. The deep nutrition tracking allows users to log meals via manual entry or by scanning food items, providing detailed breakdowns of macronutrients. This feature, combined with an interactive visual diary, offers users a clear overview of their progress. The app also caters to various dietary styles, including OMAD (One Meal A Day), low-carb, and flexible dieting approaches, and claims to be optimized for women's health needs. The ease of calorie and macro breakdowns promises user-friendly data presentation, making it accessible to individuals with varying levels of nutritional knowledge.
Forme Intermittent Fasting is most useful for individuals interested in incorporating intermittent fasting into their lifestyle. It's particularly helpful for those who find tracking their food intake and managing their fasting schedules challenging. The app's AI-powered planning and detailed nutritional tracking can streamline the process, making it more manageable and less daunting. It can also be beneficial for users who want a personalized approach to intermittent fasting, rather than relying solely on generic guides. The app's suitability extends to those looking for a visual representation of their progress, facilitating motivation and adherence to their chosen plan.
The target audience for this app is broad, encompassing individuals interested in weight loss, improved health, and better dietary management. However, its focus on intermittent fasting makes it particularly suitable for those already familiar with or interested in this dieting method. The app's claim of optimization for women's health suggests a specific appeal to female users. The user-friendly interface and detailed tracking features make it accessible to both beginners and experienced intermittent fasters.
Overall, while the app's features appear promising, the 0/5 rating on the Google Play Store suggests significant user dissatisfaction. Without access to user reviews, a definitive assessment of the app's effectiveness and usability is difficult. However, the description highlights several potential strengths, including the AI-powered planning, detailed nutrition tracking, and customizable dietary options. The lack of a user rating necessitates caution. Potential users should carefully consider the app's features in relation to their specific needs and research user reviews before downloading. The absence of user feedback raises concerns regarding the app's actual performance, reliability, and overall user experience. Further investigation into user reviews and feedback is crucial before recommending this application.
Review published on September 22, 2025